Nasya Oil

Support clear breathing and a calm mind the Ayurvedic way with our Nasya Oil, a traditional nasal oil of sesame infused with soothing herbs and gentle essential oils. In Ayurveda, nasya is the daily practice of lubricating the nasal passages to clear the sinuses, ease dryness, support restful sleep, and calm the mind — a small ritual with big benefits. Tilt the head back, place a drop in each nostril, and gently sniff and massage. Especially lovely in dry winter months, before meditation, or any time your head feels stuffy or foggy. Made with clean, plant-based ingredients and pure essential oils — no parabens, no synthetic fragrance — and hand-crafted in small batches at our Portsmouth NH apothecary. A wonderful introduction to Ayurvedic self-care and a thoughtful gift for the wellness lover. A little self-care ritual bottled with intention on the New Hampshire Seacoast — free of parabens, sulfates, and synthetic fragrance. Keep it somewhere you'll see it, and let the daily practice become part of how you care for yourself.

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